Health Coaching is a personal way to overcome challenges that modern fad diets and pills fail to bring lasting change and success at achieving healthy goals.
As a certified holistic health coach, I take an approach that is different from any other book or article you may read online. I look at the individual.
I focus on the principle that each and every one of us has a unique body, which has its own individual needs to function at its best.
With this approach, you will learn how to love and care for your body. I won’t tell you that there is some magical book to follow with one size fits all rules and restrictions.
Those types of programs just don’t work!
CHHC, AADP, BSBA